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A couple explores ways to eat healthy by making a home-cooked meal.
5 Ways to Eat Healthy during National Nutrition Month

March is National Nutrition Month. Nutrition is more than a list of do’s and don’ts or a dietary plan. Nutrition is about the daily choices we make to nourish ourselves with food and beverages that strengthen our bodies, replenish energy, and ultimately lift our spirits. Eating healthy is about making little choices and simple changes throughout our day that give us the building blocks we need to face various challenges and uphold our responsibilities. Eating well boosts our energy, brings focus to our days, and makes us feel better overall. It also mitigates long-term illnesses, improves your immune system, keeps your heart healthy, and more. The benefits of eating well are endless so now’s the time to dive right in! Here are five ways to eat healthy during National Nutrition Month and all year long.

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Everyone should ask, "What is a caregiver?" so they can identify caregivers in their lives and start helping them out.
What is a Caregiver?

The word itself is simply defined. The meaning is tucked right there in the word. A “caregiver” is a giver of care. Someone who provides support, help, or aid to another who needs it. They care for a loved one, a friend, a family member, or another person when that person can’t provide specific care for himself or herself. Caregivers are a diverse group – providing a wide variety of care in a variety of situations. Let’s take a step back and ask ourselves, “what is a caregiver?” Once we identify caregivers in our own lives, we can support them in their important work.

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A girl jumps in the air after learning how to boost energy naturally.
How to Boost Energy: 6 Easy Steps

If you had just one wish or a fairy godmother to grant you a bit of help, would you ask for more energy? A little more time in the day and the motivation to get more done? What if you could reclaim just an hour or two in the day? Or even just a moment to yourself? What if you had the zest to hop through your to-do list without crashing at the end of the day? We don’t have a magic wand and we can’t turn your pumpkin into a carriage, but we do have a few easy steps for how to boost energy. Start taking these simple steps and you might start to feel like your own fairy godmother.

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How to Use Lotsa Series 4: Organizing Medical Information and Appointments

Whether you are caring for a loved one or supporting a caregiver with their tasks, keeping track of medical information and appointments can be a challenge. Organizing all the information you need in one place and keeping it accessible for everyone involved will bring peace of mind to a variety of situations and allow for seamless transitions between caregivers, medical professionals, and loved ones. Begin organizing medical information with these tips and bring a sense of calm to your caregiving.

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5 Things to Know During Heart Health Month

Over 50 years ago, President Lyndon B. Johnson declared February to be American Heart Month. The tradition of Heart Health Month has continued on as we raise awareness about the various risk factors, symptoms, treatments, and most importantly lifestyles that contribute to either heart disease or heart health. Whether you are just starting to think about the importance of heart health or are in need of more information to live a healthy lifestyle, here are five things you should know this Heart Health Month.

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How to Use Lotsa Series 3: How to Reserve Time for Respite

If you are a caregiver or know a caregiver well, you understand the value of respite. When you look at your calendar, are you seeing the time for you? It’s time to make that time. Your Lotsa Community gives you a place to reserve time for your own respite. Use it to give yourself a break so you can give more to your loved one.

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As a sick child looks out the window, it's obvious why well wishes matter.
How to Use Lotsa Series 2: Why Well Wishes Matter

Are you making the most of your Lotsa Community? Your Well Wishes Wall just may be the most powerful tool you have. Your own hub of inspiration and love, the Well Wishes wall serves as a place to reflect and be reminded of the active community around you. Here are some tips for making the best of your Well Wishes Wall.

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How to Use Lotsa Series 1: How to Coordinate Carpooling to Appointments

Caregivers can sometimes feel like they have taken a second job as a taxi driver since so much of their time is used coordinating rides between doctor’s appointments, physical and occupational therapy sessions, kid’s sports, and various meetings. If your schedule is filled with places to be, you may want to consider using your Lotsa Community to coordinate carpooling to appointments.

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A woman shops at the grocery stone in order to create healthy meal plans for the week.
6 Helpful Tips on How To Create Healthy Meal Plans

During this busy time of year it can be difficult to create healthy meal plans. Running from one errand and appointment to the next can be distracting and exhausting and it is easy to turn to fast food options. However, staying healthy and being productive is largely dependent upon eating healthy meals consistently. When you are caring for yourself and serving as a primary caregiver for your family, healthy meals are often your responsibility. Here are some tips to consider as you incorporate meal planning into your schedule.

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