5 Ways Diet and Nutrition Change as We Age
Contributed by Haley Burress
As we age, our bodies change. This isn’t exactly news. Chances are, you feel your body changing when you notice creaky joints in the morning or squinting to read your dinner menu. When it comes to food, it is important to note that our body changes the way it absorbs and uses what we eat and drink. The more you know about how your diet and nutrition changes as you age, the better you can eat to increase energy and health. Here’s a look into your body and how diet and nutrition shift dramatically as we add on years.